Young Slim And Fit

There are currently 25 responses to “Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa”

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1. 1 On March 12th, 2010, vicsnatural said:

   I’ll let the board …
   I’ll let the board answer this-

2. 2 On March 12th, 2010, TangoDown6869 said:

   Vic , what’s your …
   Vic , what’s your opinion on BBQ? Is it good for the body?

3. 3 On March 12th, 2010, IPukeOnNoobs said:

   Your an inspiration …
   Your an inspiration Dr. Costa!

4. 4 On March 12th, 2010, voicefulmarlin said:

   actually its true, …
   actually its true, my doctor suggested the same things a few months ago, stay fit matey

5. 5 On March 12th, 2010, vicsnatural said:

   I drink water only- …
   I drink water only- funny you ask - I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic

6. 6 On March 12th, 2010, PureBreedJapanee said:

   Vic, you talked …
   Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help

7. 7 On March 12th, 2010, GunWu89 said:

   Hey Vic, you …
   Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?

8. 8 On March 12th, 2010, vicsnatural said:

   @diexico Will do so …
   @diexico Will do so at some point- Peace, Victor

9. 9 On March 12th, 2010, diexico said:

   hey bro can you a …
   hey bro can you a video on cardio.
   thanx

10. 10 On March 12th, 2010, vicsnatural said:

    @tnet666 You are …
    @tnet666 You are most welcome - Happy New year Vic

11. 11 On March 12th, 2010, tnet666 said:

    I love seeing your …
    I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
    Thanks a million! !

12. 12 On March 12th, 2010, cocoralf said:

    Peace, Love & …
    Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy

13. 13 On March 12th, 2010, 2DAREPUBLICAMEXICANA said:

    Vic I forgot to ask …
    Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
    Thank you
    Tyler

14. 14 On March 12th, 2010, vicsnatural said:

    For me _ this isn’t …
    For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
    Victor

15. 15 On March 12th, 2010, 2DAREPUBLICAMEXICANA said:

    Vic how much you …
    Vic how much you rest from each set and also do you always do slow movements in training
    Thanks

16. 16 On March 12th, 2010, vicsnatural said:

    Thank you so much- …
    Thank you so much- Peace, Vic

17. 17 On March 12th, 2010, vicsnatural said:

    You are most …
    You are most welcome- Peace- Vic

18. 18 On March 12th, 2010, yennymouse said:

    Thank you for …
    Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated

19. 19 On March 12th, 2010, Elwood19901 said:

    He is the best …
    He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !

20. 20 On March 12th, 2010, munkimattify said:

    Junk food is junk. …
    Junk food is junk. That’s what its called.

    Vic is correct. Although your Doc is not incorrect :)) junk food will add weight.

    However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.

    Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).

21. 21 On March 12th, 2010, piratey2k6 said:

    thanx alot vics
    thanx alot vics

22. 22 On March 12th, 2010, isisbenny404 said:

    I am so impressed …
    I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.

23. 23 On March 12th, 2010, Airborne4headshot said:

    Your huge 0.o
    Your huge 0.o

24. 24 On March 12th, 2010, rjksoccer06 said:

    Finally! A diet/ …
    Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don’t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that’s just my preference.

25. 25 On March 12th, 2010, pavy415 said:

    Dear Vic,

    I …
    Dear Vic,

    I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?

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