Young Slim And Fit

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Wondering HOW TO LOSE WEIGHT FAST?

Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ?

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My aunt and I are competing to see who can lose the most weight in the next two weeks (by 11/14/08) and I want to WIN! Any tips?

Here are a few tips;

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan "water makes me fat". Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results - exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Well, what I’ve done to lose weight is stay away from soda and candy (all together) and don’t eat any meat. To get protein eat rice mixed with beans (any kind (I use kidney beans)). It really helps. Also, exercise every day. Jog around the block a few times, do some sit-ups, and dancing is actually REALLY good exercise too. Hope I’ve helped.

im not talking overnight but maybe over a couple months?
i just had a baby 5 weeks ago and ready to lose the baby weight! still have 20 lbs to go! but id be happy losing 10. any tips?

thank you

(oh and i know diet and exercise im just wondering if theres a specific route i can take thanks)

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
good Luck ..!!

Eat Breakfast, Lunch and Dinner smaller portions, dinner no later than 4 hrs. before bed time. Eat snacks like carrots apples your favorite fruits between meals. this actually helps keep your metabolism high. Walk Six miles or more a day. I lost 10 lbs. a week doing this for 3 weeks. I’ve been holding steady 30 lbs. down for 2 weeks and will bump my miles up to 10 to 12 and see if I can lose 30 more. Good luck

Danni