<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments for Young Slim And Fit</title>
	<atom:link href="http://www.youngslimandfit.info/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.youngslimandfit.info</link>
	<description>Best Way To Lose Weight Fast</description>
	<pubDate>Sun, 20 May 2012 02:33:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by pavy415</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5327</link>
		<dc:creator>pavy415</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5327</guid>
		<description>&lt;b&gt;Dear Vic,

I ...&lt;/b&gt; &lt;br&gt; Dear Vic,

I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?</description>
		<content:encoded><![CDATA[<p><b>Dear Vic,</p>
<p>I &#8230;</b> <br /> Dear Vic,</p>
<p>I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by rjksoccer06</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5326</link>
		<dc:creator>rjksoccer06</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5326</guid>
		<description>&lt;b&gt;Finally! A diet/ ...&lt;/b&gt; &lt;br&gt; Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations!  I agree with almost everything he has to say except that being in college I don't see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that's just my preference.</description>
		<content:encoded><![CDATA[<p><b>Finally! A diet/ &#8230;</b> <br /> Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations!  I agree with almost everything he has to say except that being in college I don&#8217;t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that&#8217;s just my preference.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by Airborne4headshot</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5325</link>
		<dc:creator>Airborne4headshot</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5325</guid>
		<description>&lt;b&gt;Your huge  0.o&lt;/b&gt; &lt;br&gt; Your huge  0.o</description>
		<content:encoded><![CDATA[<p><b>Your huge  0.o</b> <br /> Your huge  0.o</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by isisbenny404</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5324</link>
		<dc:creator>isisbenny404</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5324</guid>
		<description>&lt;b&gt;I am so impressed ...&lt;/b&gt; &lt;br&gt; I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.</description>
		<content:encoded><![CDATA[<p><b>I am so impressed &#8230;</b> <br /> I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by piratey2k6</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5323</link>
		<dc:creator>piratey2k6</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5323</guid>
		<description>&lt;b&gt;thanx alot vics&lt;/b&gt; &lt;br&gt; thanx alot vics</description>
		<content:encoded><![CDATA[<p><b>thanx alot vics</b> <br /> thanx alot vics</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by munkimattify</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5322</link>
		<dc:creator>munkimattify</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5322</guid>
		<description>&lt;b&gt;Junk food is junk. ...&lt;/b&gt; &lt;br&gt; Junk food is junk.  That's what its called.

Vic is correct.  Although your Doc is not incorrect :)) junk food will add weight.  

However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients....you won't be eating too much salt.

Also highly processed food is a poor substitute for fruit, veg and lean meat.  Of course if you're a vegatarian then no problem whey and soy proteins will be fine  along with numerous pulses (like beans etc).</description>
		<content:encoded><![CDATA[<p><b>Junk food is junk. &#8230;</b> <br /> Junk food is junk.  That&#8217;s what its called.</p>
<p>Vic is correct.  Although your Doc is not incorrect :)) junk food will add weight.  </p>
<p>However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients&#8230;.you won&#8217;t be eating too much salt.</p>
<p>Also highly processed food is a poor substitute for fruit, veg and lean meat.  Of course if you&#8217;re a vegatarian then no problem whey and soy proteins will be fine  along with numerous pulses (like beans etc).</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by Elwood19901</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5321</link>
		<dc:creator>Elwood19901</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5321</guid>
		<description>&lt;b&gt;He is the best ...&lt;/b&gt; &lt;br&gt; He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !</description>
		<content:encoded><![CDATA[<p><b>He is the best &#8230;</b> <br /> He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by yennymouse</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5320</link>
		<dc:creator>yennymouse</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5320</guid>
		<description>&lt;b&gt;Thank you for ...&lt;/b&gt; &lt;br&gt; Thank you for posting these videos.  Really helped me a lot with my workout.  Much appreciated</description>
		<content:encoded><![CDATA[<p><b>Thank you for &#8230;</b> <br /> Thank you for posting these videos.  Really helped me a lot with my workout.  Much appreciated</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by vicsnatural</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5319</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5319</guid>
		<description>&lt;b&gt;You are most ...&lt;/b&gt; &lt;br&gt; You are most welcome- Peace- Vic</description>
		<content:encoded><![CDATA[<p><b>You are most &#8230;</b> <br /> You are most welcome- Peace- Vic</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa by vicsnatural</title>
		<link>http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/comment-page-1/#comment-5318</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.youngslimandfit.info/700/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comment-5318</guid>
		<description>&lt;b&gt;Thank you so much- ...&lt;/b&gt; &lt;br&gt; Thank you so much- Peace, Vic</description>
		<content:encoded><![CDATA[<p><b>Thank you so much- &#8230;</b> <br /> Thank you so much- Peace, Vic</p>
]]></content:encoded>
	</item>
</channel>
</rss>

